I hate that mental disorders have turned into a competition. you cant discuss eating habits without someone saying how they survived off green tea for 3 weeks and weighed 4 stone. you can’t discuss your depression because another person has already tried to commit suicide 8 times and theyre only 12. you cant discuss self harm because you punch your leg till it turns purple whilst they slice their arm to the bone. you cant talk about addiction because someone else will talk about facing their crack addiction for 18 years. every god damn time you even come close to wanting to reach out you know theres no point because in other people’s eyes you’re never sick enough. there’s always someone worse off. that’s the problem with attitudes to mental health. this ‘oh suck it up you’re not as bad as me/them’ HAS to stop. you have no idea how much a problem affects a person because, okay it might seem like nothing to you but to them their entire world is breaking down and they just have to wait till they either figure it out on their own, or become so sick that people can’t deny it any more. and by then its usually too late.
Anxiety And Depression Together
Anxiety: *banging pots and pans together* GET UP! HURRY! DO IT! WE’RE IN DANGER! GET IT DONE NOW!
Depression: *lethargic* I hear you. I agree, but… I’m so tired, I wouldn’t even be able run away from danger if danger showed up because I didn’t do the thing that I didn’t do because I have no energy to do it.
Anxiety: *banging pots and pans together* GET UP! HURRY! PEOPLE WILL GET MAD AT US! DO IT NOW!
Depression: I don’t care. Let it happen. We deserve to be punished.
Anxiety: NOOOO! WORST IDEA EVER!inside your head for hours at a time
BPD symptoms to stop making fun of and recognise as what they really are:
Needing attention
Outbursts of emotion (especially anger)
Not getting out of bed
Social withdrawal
Self-destructive behaviours
Being ‘clingy’
Forgetting things
Getting upset about everything
Bad self-care
Promiscuity
‘Weird’ or ‘unusual’ triggers
Needing validation